Having difficulty buffing up? There could be plenty of reasons for that. One could be ineffective training. Your diet may also be incompatible with your muscle strength goals. Don’t discount how much your genes affect or react to these external factors too.
Getting your genes checked could let you know if you’re the type who burns through calories and fats quickly, or if you have a problematic metabolism. Additionally, your muscle mass, metabolic efficiency, and meal timing and frequency could be affected by several other gene variations.
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