It goes without saying that sleep is a key element of a healthy life. This is particularly true for a training regimen if you want to see success and maximize results. Lack of sleep not only puts a major damper on your workouts, it can make them dangerous! If you are sleepy in tired, it’s not safe to operate exercise equipment and even drive to the gym in the first place! As it turns out, our ability to enjoy a good night’s rest is subject to genetic variations. The gene responsible is called Circadian Locomotor Output Cycles Kaput (Clock) gene.
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